Learn Wholesome Cooking
A monthly cooking group where we learn to eat better to feel better.
Book Now
The recommended option is to book for the entire programme.
Upcoming Session:
📅 When: Friday 27th March, 5–7 PM
📍 Where: Bangor Street Community Centre, Norwich Street, Blackburn
🚨 20 Spaces — First Come, First Served
Upcoming topic:
from cream to butter to ghee
£20
Pay As You Go per session
Nourish The Body
A monthly food experimenting group where we visit a traditional, wholesome or medicinal meal we can learn how to cook and benefit from.
We will be breaking down the wisdom in these dishes, how they create health and will support you to make it yourselves.
Get involved, learn, taste, enjoy together
Once a month in person
Whatsapp discussion group
Why do we run these sessions?
Our soil, food and taste buds have been distorted.
Our food is becoming more and more processed and our guts are becoming more and more damaged.
Many chronic conditions begin in the gut and by eating wholesome and gut friendly foods, we can begin to rebuild harmony into our bodies.
You'll Learn:
Learn a nourishing meal from scratch
Learn what benefits they play in creating health
Learn tips and wisdoms traditionally passed down through generations
Take part in making, prepping and cooking
Take away starting ingredients or something you can practice at home with
Become confident in making it for yourself and your family
Session Breakdown:
In-person cooking demonstration once a month
Last Friday of the month 5-7pm (term time only)
Hosted by a skilled cook brought in to deliver the topic
Ladies only environment
Printed recipe to make your own notes
Supporting ingredients or goody bag to take away
Whatsapp discussion group
OUR INSTAGRAM
FACILITATED BY:
QuAlified Herbalist & Naturopath
Tasneem Patel is a Trained Herbalist and Naturopath with a strong academic background, holding a BA (Hons) in English Language and Literature.
She is also a certified IMHA, IMCA, and Care Act Advocate, with extensive experience supporting individuals across mental health services, social care, hospitals, and residential facilities throughout Lancashire.
As Co-Director of Sabr and Shukr CIC, Tasneem is deeply committed to community wellbeing.
She leads educational workshops, foraging experiences, and private one-to-one sessions designed to empower individuals with the knowledge and skills to take control of their health naturally.
Disclaimer
Tasneem Patel is unable to diagnose, prescribe, treat, or cure any ailment. Any alternative medicine advice does not replace medical advice and is for educational use only. Anyone using the methods and techniques taken via Sabr and Shukr CIC acknowledges that they have read and understood the details of this disclaimer and take full responsibility for the way they utilise the information and skills they acquire.
Sabr and Shukr CIC Registered Company Number 14485317 | Private Company Limited by Guarantee Without Share Capital
Not for Profit | All Rights Reserved | Privacy Policy
Enquiries to: [email protected]